FAQs
When are you open? We are open Monday to Friday 6am to 630pm. Saturdays from 8am to 12pm. And closed on Sundays cause Sunday should always be a rest day.
What should I wear to workout? Wear whatever you’re comfortable moving and shaking in. Some people wear baggy t-shirts and sweats, others are shrink wrapped head to toe in spandex. Wear whatever you makes you feel good.
What kind of shoes do you recommend? We would recommend anything that is comfortable, that allows you to move with good control and stability.
What should I bring? shoes, some water, a sweat towel and a positive attitude.
Does your facility have showers? Unfortunately we don't have showers in our facilities. We do however have a full roster of toilets and change rooms.
I’m worried that I won’t fit in with the crowd, is everyone super fit? We pride ourselves on our extremely diverse clientele. Rec is not only a safe space for everybody, but a safe space for every body. Our helpful staff and friendly members is what has made our community so special.
Well I'm in rough shape, will I survive? Every class is scalable and open to all fitness levels; whether you’re a beginner, or advanced there is a perfect spot here just for you.
We have both male and female members that have a wide range of physical abilities and strengths.
I have a knee/hip/wrist injury, can I still participate? If injury is the case, we will be more than willing to modify the exercises for your needs. Come in a few minutes early to discuss your condition/concerns with the trainer on shift.
What are your rates? You can check out all of our pricing options by clicking here.
Do you offer childcare? No we do not offer childcare.
Where do I park? We have several parking spots in front of our rear entrance, that are reserved just for us.
Overflow parking falls onto Vaughan Ave! Please try to avoid parking in areas reserved for other businesses.
What should I expect? Expect a high energy workout, sweat, laughs, and an experience that will want you coming back for more!
Do you ever do outdoor classes? There is always a chance in the spring/summer/fall months that you could end up outside for some / part / all of a session. So yes?
How long are the workouts? Classes are between 45 minutes and 1 hour depending on which class you are signing up for. We recommend showing up at least 5 minutes early for class, if you have any questions or concerns then we recommend showing up a little earlier to discuss them with the trainer!